A healthy love life is important for our overall health as well as maintaining a long, loving relationship. However, there might be some things that are affecting your love life, perhaps even without you being aware of them. Take a look at some of the factors that affect your love life.
1. Sleep Deprivation
Research shows that not getting enough sleep affects your performance in bed. A study by the University of Chicago found that only one week of sleep restriction affected the testosterone levels of 28 healthy young men.
If you’re stressed at work, it may lead to a lack of sex drive and even ED. Research shows that stress is one of the leading causes of ED, so try to relax and not overthink things. Meditation or other relaxation exercises can help you reduce stress and anxiety.
3. Too Much Exercise
Although exercise can make you feel desirable and confident, there is proof that too much exercise can negatively affect your libido. A study by the University of North Carolina found that exposing yourself to higher levels of endurance training results in decreased libido scores. Avoid overtraining and don’t force yourself too much in the gym.
One of the most popular factors that affect your love life is alcohol, as it interferes with most parts of our reproductive system. Add this to a long list of reasons why you shouldn’t drink too much.
Certain drugs are known for their effect on male potency and sex drive. For instance, antidepressants seem to cause a wide range of sexual problems, including ED. Check the disclaimer of your current medication for possible side effects.
As you can see, there are many factors that affect your love life. Change these things about your lifestyle and you’re one step closer to a healthier, more intense love life.