If physical factors are not behind your performance issues, then your psyche likely is. Stress and erectile dysfunction go hand in hand. They form a vicious circle where one problem feeds another, and once it starts, it’s difficult to put an end to it. It’s difficult, but not impossible. First, let’s look at the connection between stress and erectile dysfunction.
How Stress Causes Erectile Dysfunction
Stress disrupts your body’s rhythm and affects many different aspects of your health. As stress is a mental process, it primarily affects your brain. And don’t forget that it’s your brain that controls everything that goes on in your body.
To get an erection, your body needs to pump blood to your penis. But your brain needs to send the corresponding signal first. So, if you’re under a lot of stress, your brain won’t be able to control the blood flow. As a result, you may find it difficult to get aroused.
The Vicious Circle
As we’ve already said, stress and erectile dysfunction feed each other. When stress settles in, it pours over to your bedroom, as well. The anxiety will prevent you from performing in bed, which in turn adds to your stress. The more stressed you are, the more it affects your sexual performance.
What You Can Do About It
There are measures you can take right now to get rid of stress. Try to engage in relaxing activities, such as yoga and meditation. Also, start exercising a few times a week and practice deep breathing.
If the stress persists despite your best efforts, the next step is to seek treatment. A few types of therapy can help solve this problem. For most men, regular counseling will do the trick. If not, they follow this up with a more thorough therapy that focuses on the underlying issues that are causing their stress.
So, if you have some psychological problems that are impacting your sex life, therapy could be the solution. It will improve your performance and restore balance into your everyday life.