There are numerous problems we can enumerate when we talk about sex. A lot of men wouldn’t admit that they are afraid of facing them. In fact, the majority won’t even take the first step to ask for help.

Problems about sex are all related and connected with the mind rather than the body. Fatigue, stress, and lack of self-esteem result in diminished sexual performance.

Unwanted conditions arising in the sexual aspect of a man such as premature ejaculation and erectile dysfunction are temporary as long as you can identify what causes these problems.

Physical and psychological problems can be dealt with an ultimate and well-established system of treatment— Yoga.

Premature Ejaculation

First, don’t panic but instead, know what’s causing this condition by understanding your body.

When you experience such condition, it might be a symptom of stress or anxiety. To excitement can also cause stress. During a state of stress, the body releases chemicals and hormones. That is why during sexual intercourse, these hormones tend to play against your body in an attempt to return to a state of chemical equilibrium. The result is early ejaculation.

Yoga masters explain that you should learn to master the technique in controlling your anxiety. Pranayama is a breathing exercise that allows you to control the flow of energy going through your body. Performing Yogic asanas also increases blood circulation resulting in decreased tension and an improved sexual vigor.

Erectile Dysfunction

The problem with ED is that it can happen gradually or suddenly. It is primarily caused by psychological factors, which can be controlled by yoga.

Yoga can bring about a holistic result by uplifting your mind, body, and soul. Exercises such as Khandasana enable you to attain your man’s potential. This exercise activates the muscles located in your navel area, which results in the stimulation of your sexual energy.

Doing yoga for the very first time may be difficult. But with proper form, precision, consistency, and practice, you will be able to attain your goal.